SPUD Potato is weighted to has 70-80 % of water . So the belief that you become fat
by eating potatoes is a misconception

DID U KNOW that 1 SPUD would Provide you with the daily
recommended dose of:

  • 45 % vitamin C.
  • 21 % Potassium where you can ensure good supply
    of water and ion in your body.
  • 9 % Carbohydrate
  • 8 % Protein
  • 6 % Iron where 93% of iron in potatoes is usable
    by the human body.

There are only 87 calories in a SPUD potato.
SPUD potatoes are low in sodium which is salt and virtually Fat Free!
SPUD has high values on fiber which is doubled when you eat the crispy skin.